Sauna & Steam

Sauna

The benefits of using a sauna are significant. When you take a sauna the heat increases the blood circulation near the skin. This produces a detox effect by helping the body cleanse itself and will improve general circulation.

Steam Room

Offers similar benefits to that of a traditional sauna, however the temperature is lower and the humidity higher. Fresh steam ensures you feel cleansed and refreshed. If you suffer with breathing difficulties or asthma then the steam room will be more beneficial. Customers on medication, expectant mothers or anyone with a history of heart problems must seek medical advice prior to using the health suite.