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Nifty_at_50

If you’re aged 50+ why not join us for our £1 sports sessions at your local leisure centre. Selected Active Sefton leisure centres are running discounted weekly sessions for you to try out something new or alternatively keep fit with friends.

Dunes Splash World have weekly sessions for £1 every Friday from 10:00am – 12:00pm in swimming, table tennis and badminton – why not come along and join in?

 

  

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The Sefton Older People’s Olympics is a popular annual event and is scheduled this year for September. Why not view last years event by watching the video clip on our YouTube Channel. 

 

Secure your place for next year,  contact Active Lifestyles on 0151 934 2352.

 

 

Exercise for the over 70's

People who exercise later in life may better protect their brain from age-related changes than those who do not, a study suggests.

 

Researchers found that people over 70 who took regular exercise showed less brain shrinkage over a three-year period than those who did little exercise. Read more here. 

Active Sefton offer activities for all ages. If you are over 60 you can purchase an Active Choices Card , this discount card gives you money off a number of activities including swimming and classes.

Activities available include:

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